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This month there are three wonderful stories on our ocean s from three very different perspectives – one is from Fish4Ever who have made a 2 minute video on why choosing fish from small scale fishers is important, the other from the Sustainable Food Trust on eating well for ourselves and the planet, and lastly we follow the voyage of 14 intrepid women as they raced across the Atlantic researching plastic and toxic pollution as they sailed.

The Sustainable Food Trust

The chart here is from 1943 and was developed by the United States Department of Agriculture (USDA) to promote seven food groups that experts at the time felt Americans should consume to get their recommended nutrients. During the depression era in the US, under-nutrition was a big concern. Four decades later, the concern would morph to that of obesity, propelled by highly processed foods and the overuse of sugary sweeteners. The 'Basic 7' chart is easy to read and, in theory, easy to practice – eat green vegetables, fruits in various colors, cheese, milk, eggs and bread. Oh yeah, and eat butter. Moshi Moshi contributed to the discussions about fish – click here to read the article.

Intrepid Explorers –Kings College London Saturday March 7th

In honor of International Women's Day, 14 woman are going to be the finale in a wonderful afternoon and evening event that celebrates women in exploration and field science, organised by Intrepid Explorers – King's College London. Follow the voyage of 14 women as they raced across the Atlantic researching plastic and toxic pollution as they sailed. Click here to view the trailer.

Book tickets here.


We love Fish4Ever. This is what others say about them:

"I'm a big fan of tinned fish, from sardines to mackerel, and it's great to be able to buy it with a clean conscience."
- Hugh Fearnley-Whittingstall

"A world leader in sustainable and equitable sourcing of tuna."
- Greenpeace

And this is why we love them – a two minute video on why we should all be choosing fish from small boats:

That's all from me, but I'd love to hear from you if you have any comments on the menu or a recent experience.

Caroline Bennett
Founder & owner

Great Deals with a Moshi Membership

As a Member Moshi card-holder, you will be entitled to a range of monthly offers communicated to you via email which may include complimentary tasters of our seasonal menus or our popular £2.50 plate offer. New Members are also entitled to a monthly draw for a dinner for two worth £50. At the beginning of the month of your birthday, we will send you an email inviting you to choose your birthday gift.

Click here to sign up!


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