MENUS

MOSHI MOSHI IS GOOD FOR YOU

All our chicken and eggs are free-range

Our salmon is from Loch Duart, a small Scottish owned farm known for its environmental and welfare stance

All our ingredients are free of additives and MSG (unless otherwise stated)

We have stayed true to the traditions of Japanese food and add sugar and vinegar to our sushi rice; however, the amounts we add are reduced to as low a level as possible without compromising the delicate balance in our sushi

In our bento box selections and most of our salads, the vegetable dishes are sugar free

You have a choice of Japonica white rice or genmae brown rice with your bento boxes

Japanese food is low in calories and high in all the fats your body needs: fish oils are high in Omega 3 fatty acids and a typical sushi lunch ranges between 200 and 500 calories

Click on one of the links below to download a pdf file of the menu

Brighton
Liverpool Street
Canary Wharf
Broadgate Circle

Seasonal Dishes For Spring

Wild Alaskan salmon teriyaki
Not so much a seasonal dish but as of March Moshi Moshi are proud to be using wild Alaskan salmon for our salmon teriyaki. It is sourced from a fishery certified to the Marine Stewardship Council environmental standard for a well managed and sustainable fishery. Tender fillets lightly grilled and served with teriyaki sauce.

Purple sprouting broccoli with tofu
A seasonal dish: purple sprouting broccoli steamed lightly and served with a tofu dressing. Packed with vitamins and minerals and low in calories!

Sweet & sour Cornish catch nanbanzuke
Braised Cornish white fish gently fried and then marinated in vinegar. Served with a generous helping of shredded vegetables and chilli.

Deep fried bamboo shoots
Delicious chunks of fresh bamboo shoots filled with Japanese plum sauce and deep fried in bonito flakes.

Perhaps more than any other cuisine in the world, Japanese food is seasonal. The taste, texture - even the colour - of the food changes in close harmony with nature. It is a way of eating which ensures that the food is healthy and fresh, and which has as little impact on the environment as possible.

In accordance with this philosophy, we introduce a selected range of "zensai" dishes every season. We're proud of these dishes, because often they are unique to Moshi Moshi: you will not be able to eat this kind of food anywhere else in Britain.

We occasionally offer our members free tasters of this menu. Please refer to the Members page for more information.